EDSC Wellness Series

Presentation + Q&A 6pm—8pm

Open to the Public

Space is limited. RSVP via Eventbrite to reserve a seat.

Two Wednesdays each month, EDSC invites a guest host to provide a community presentation addressing the relationship between good health and good sleep and offering their insights and unique perspectives. In April, we welcome Ariel Yabek, LMFT of Akindred Healing, LLC

Mindfulness from a Relational Model of Care: Education & Practices to Promote Connection and Wellness

Ariel Yabek, LMFT is honored and humbled to offer education, skills and practices to support nervous system regulation, connection and wellness. There will be a mindfulness kit and gift for each attendee.

Biography

Ariel Yabek is a licensed psychotherapist with 20 years of experience in the mental health field and a lifetime of experience intimately engaged in her own healing journey. Ariel has a private practice in Eugene, OR and specializes in trauma healing from a Relational model of care. Ariel is passionate about skills and practices that promote a sense of personal agency, relational connection, and nervous system health. In addition to ongoing formal training, Ariel's work is informed by embodied practices of mindfulness, cultural attunement, and brave relating. Learn more at akindredhealing.com and follow Ariel on Instagram @akindredhealing