Skip to main content

Oregon Family Magazine

Today

Last Updated: 03/24/2023 01:32AM • Subscribe via RSS • ATOM

6 Steps to Get Better Sleep and Improve Heart Health

03/24/2023 ● By Family Features

There's more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night's sleep is also key.

Read More »
Women and ADD - The Hidden Disability

03/03/2023 ● By Kimberly Blaker

According to Sari Solden, in her book Women with Attention Deficit Disorder, “Almost all women find that life today is complex, upsetting or frustrating...

Read More »
Simple, Sweet Energy Bites

03/03/2023 ● By Sandy Kauten

When it comes to daytime snacking, these delicious Energy Bites can give you the boost you need.

Read More »
Decline in Vaccinations Puts Children and Families at Risk

03/03/2023 ● By Pilar Bradshaw, M.D., F.A.A.P.

Pediatricians locally and across the nation are concerned about the health of children because fewer kids have been getting vaccinations in recent years, increasing the risk that otherwise preventable diseases will spread among children and families.

Read More »
Gift Your Child with a Green Start

03/03/2023 ● By Beth Stein

New parents and friends of people with little ones read on! Spring is the perfect time to gift the children in your life with a green start.

Read More »
3 Steps to Help Pets Achieve and Maintain a Healthy Weight

02/06/2023 ● By Family Features

Pet parents often show love for their pets with food. However, that extra "love" can lead to weight gain. To help your pet achieve a healthy weight, consider these simple steps.

Read More »
Solo Travel Tips: 7 recommendations for venturing out alone

02/06/2023 ● By Family Features

Whether you're a lone wolf at heart or looking to broaden your sense of independence, traveling solo can be a richly empowering and satisfying experience. If you're considering a solo journey, consider these tips.

Read More »
Community and Connection

02/02/2023 ● By Meredith Tufts, Debbie Jensen, Kallen Korin

Humans are wired for connection, particularly during times of stress or change. Becoming a parent is enough to rock even the most well-prepared boat.

Read More »
Amazing Animal Adaptations!

02/02/2023 ● By Lexie Briggs

Have you ever wondered why animals look the way they do? Why do beavers have such large buck teeth? Why do salmon have pale bellies?

Read More »
Just Love Yourself!

02/02/2023 ● By Brandy Browne

“Just love yourself” is a phrase that has gained quite a lot of traction in recent years among influencers and advertising campaigns on social media.

Read More »
Pre and Post Natal Fitness Training

02/02/2023 ● By Meredith Therrien

Prenatal exercise has been shown to have many benefits including preventing excess weight gain, reducing backaches, lowering the risk for gestational diabetes, and easing the labor process.

Read More »
How Inflation is Impacting the Tooth Fairy in 2023

02/02/2023 ● By Rija Ali

There’s no question prices have been going up the last couple of years.

Read More »

March Digital Issue

Read Our Latest Issue

Past Issues
Advertise
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Weekly Recipes