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Oregon Family Magazine

Family Features

Move All Summer Long: 5 activities to keep children active

05/09/2023 ● By Family Features

Everybody, no matter their age, can benefit from daily physical activity. Consider these five activities to encourage children to get moving.

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Understanding Maternal Health and Hypertension: 7 tips for a heart-healthy pregnancy

05/08/2023 ● By Family Features

A common misconception is high blood pressure (HBP), or hypertension, rarely affects women. To help ensure a heart-healthy pregnancy, consider these tips.

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Looking Out for Your Lungs

05/08/2023 ● By Family Features

Help protect your lungs from injury or disease with these tips from experts at the National Heart, Lung, and Blood Institute.

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The Importance of Mental Wellness for a Healthy Heart and Brain

05/08/2023 ● By Family Features

Research shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke. Consider these tips to improve your mind-heart-body connection.

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DIY Tips for Installing Decorative Crown Molding

05/08/2023 ● By Family Features

If you're looking for a cost-effective way to dress up a room in your home, crown molding can be a simple way to add elegance and class with minimal investment.

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7 Steps to Start Growing Produce at Home

05/08/2023 ● By Family Features

aintaining a garden takes some effort, but it's a project even a beginner can tackle with ease. Consider these tips to start growing your at-home garden. 

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5 Steps to Spruce Up Outdoor Spaces

05/08/2023 ● By Family Features

Getting your yard ready for months of outdoor enjoyment will take a little work, but you'll quickly see and appreciate the results.

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Recharge for Summer Fun with a Sweet Superfood

05/08/2023 ● By Family Features

These Sweetpotato Summer Rolls offer a flavorful way to recharge after some time in the sun. Made with peanut butter, celery sticks and North Carolina Sweetpotatoes, they're ideal for serving your family following a day of fun.

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How to Get the Most Out of Your Retirement

05/05/2023 ● By Family Features

Consider these ways to take advantage of a home equity conversion mortgage and get the most out of your retirement.

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Be an Ally for Those with Food Allergies

05/04/2023 ● By Family Features

Food allergies can be deadly. For some, just a trace amount of a food allergen can result in a trip to the emergency room. Consider these tips to become an ally for those with food allergies.

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Understanding and Managing Asthma

05/03/2023 ● By Family Features

Asthma is a chronic condition that affects the tubes carrying air in and out of the lungs. However, asthma doesn't have to stop you from leading a full and active life.

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5 Ways to Treat Your Furry Friends

05/03/2023 ● By Family Features

May is National Pet Month, making it a "purr-fect" time for families to spoil their furry family members. From pet food to apparel and toys, celebrate with these fun ideas.

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