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Oregon Family presents... Fo͞odē

Enjoy our NEW weekly series: Foodē : Where you'll find great recipe ideas and food tips for the whole family!

Pump Up Nutrition

Spring is here and so is National Nutrition Month, a great time to start eating right and exercising outdoors. A cornerstone of healthy meal plans are foods containing whole grains, which are known to reduce heart disease, help to sustain healthy weight and demonstrate a reduced risk in certain cancers.