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Crash Course: Returning to a School-Year Sleep Routine

The long and lazy days of summer will soon be coming to an end. Preparing young (and older) kids for their school-year schedule starts NOW.

Sweet Dreams

Sleep is vital to a child's health and growth, but what can parents do to help promote quality sleep?

Embracing Downtime

When the normal daily activities of the average school-aged child are factored together, they’re enough to make an adult scream “Uncle!” in defeat.