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Apple Crisp

Apples + Shredded Wheat = Good for Your Heart!  Try this delicious and easy recipe when you are craving something sweet.

Parmesan Crusted Chicken

Need a simple dinner idea for your busy weeknights?  Look no further!  This Parmesan Crusted Chicken recipe will do the trick.  

Simple Seafood Solutions for Lent

With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu.

7 Cost-Effective Ways to Reduce Heating Bills

Many homeowners think big when trying to find effective solutions to sky-rocketing heating bills, like replacing the furnace or installing new windows, but there are plenty of smaller projects that can make a difference when it comes to your energy savings this winter.

Wake Up Refreshed

Ready, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women.

3 Keys to Becoming an Elite Athlete

When it comes to becoming an elite athlete, there are differing opinions on what it takes to win gold.

Best for Preemies

It is widely known that breast milk is best for babies. However, many people are not aware that babies born prematurely need more calories and protein than breast milk alone can provide.

Beat Winter Blues with a Little Help From Vitamin D

Staying indoors and wrapping up in a blanket is one way to avoid winter’s frigid weather, but less exposure to the sun can also put you at risk of a vitamin D deficiency.

Heart-Smart Eating Can Be Delicious and Nutritious

Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on flavor to spread the love to your heart.

Healthier Baking with Olive Oil

Olive oil is a flavorful and versatile cooking oil that is often trusted in popular cooking methods such as sauteing, stir-frying, dressing, marinating and grilling.