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Too Processed or Not to Process

That is the Question ....

Wholesome Snacking for the Whole Family

It’s easy to grab a bag of chips or a handful of cookies to give yourself a boost of energy to make it through the day. But those choices aren’t always the most nutritious. It is possile, however, to make better snack choices that actually taste good, and are good for you.

Kids and Cholesterol a Growing Problem

Kids and cholesterol is rapidly becoming a major concern for parents and health professionals. In 2008 the American Academy of Pediatrics issued a recommendation that all children with a family history, or health concern for high cholesterol be screened beginning at the age of two, but no later than the age of ten. If no evidence of high cholesterol is found, children should be regularly screened every two to five years. However, if there is an excessive amount of cholesterol found in children, more serious measures may need to be taken.

Taco Cups

These fabulous appetizers have a great Southwest flair.   <img src="file:///C:/DOCUME%7E1/Sandy/LOCALS%7E1/Temp/moz-screenshot.png" alt="" /><img src="file:///C:/DOCUME%7E1/Sandy/LOCALS%7E1/Temp/moz-screenshot-1.png" alt="" />