● By Sandy Kauten
Rule # 1: Anger is an emotion
Remember that anger is just an emotion. Everyone should be allowed to feel angry, sad, upset, or disappointed. These emotions are normal and are neither right nor wrong. Also remember that everyone handles them differently. One person may cry, another may scream, and yet another may want to be alone. Try to be respectful of your partner’s emotions. When your spouse is angry, try to understand their side of things. Allow them to express their anger before responding. When you are angry, check your emotions. Where is the anger coming from? Are you angry with this situation or a larger issue? Knowing the true source of anger will help resolve the conflict.
Rule # 2: No one “wins”
When someone “wins” an argument or gets their way, the other party can feel a lot of resentment towards their spouse. Try not to emphasize who has won an arguement and who has lost. When resolving conflict, come to a compromise that makes everyone comfortable. If it is obvious that one person has triumphed, do not flaunt it.
Rule # 3: Take a break
If an argument becomes heated and a resolution is not clear, agree to take a break. Many people need time and space to digest the issue at hand. While a break from the disagreement is a good idea, it should never be brushed aside and ignored. It is likely that the issue will arise p again and compounded by the earlier brush off. When taking a break, set aside a specific time when both parties are calm to discuss the issue again. A solution may come easier after some time away.
Rule # 4: Be honest and specific
When you do sit down to discuss the disagreement, honesty is best when communicating with your spouse. When your partner brings something to your attention, try to be honest with yourself about what your actions were and how they made your spouse feel. Also, be specific when explaining what upset you. Name specific issues that are bothering you and do not exaggerate. Statements like “You always…” or “You never….” are not productive. “This evening at dinner it hurt me when you said…..” is much more specific and helps your partner understand exactly what bothered you.
Rule # 5: Don’t hit below the belt
During an argument hurtful things may be said, but try to remain respectful and don’t “hit below the belt”. Bringing up topics that you know are sensitive should be avoided unless at the heart of the matter. Threatening divorce, name calling, or saying negative things about your partner’s looks should also be off limits. Once something is said it cannot be taken back and words can be very damaging and hurtful. Agree to avoid these “low blows” before an argument is even started. Know when to walk away if things do get out of control.
Rule # 6: Use good communication skillsWhen you sit down to discuss the conflict, take turns speaking and listening. Repeat back what your spouse has said to make sure you understand and they know you are listening. Pay attention to how your spouse communicates and how he responds to different types of communication. Give your spouse the same respect you would give a friend or coworker. Good communication skills are not always easy, but making the effort can go a long way in conflict resolution.
Rule # 7: List clear solutions
As a couple, come up with a list of clear solutions to the conflict. Negotiate and compromise until you have a solution that you are both comfortable with and state precise ways to reach this resolution. Not everything can be resolved quickly or perfectly the first time so it may take some trial and error to find something that will work for you both. Patience and understanding go a long way towards reaching an agreement.
Rule # 8: Be careful with kids
When a disagreement arises be aware of the children in the home and what they will overhear. Heated disagreements with screaming, cursing, and name calling should be avoided, especially if kids are around. Arguments can be scary for a child who doesn’t understand what is going on. There is no need to hide a healthy disagreement from your child. Kids should learn that disagreements are normal in any relationship and they can learn how to best handle these situations by following your good example.
Rule # 9: Use humor
When a disagreement becomes tense sometimes it is best to turn to humor to lighten the mood. A good laugh with your spouse can help you remember why you got married in the first place and dissolve anger and tension that may have built up during the argument.
Rule # 10: No violenceThe most important rule that should be set when arguments come up in marriage is that everyone must feel safe. If you are fearful of your partner’s anger or if your spouse is hurting you, your children, or destroying your property, it is time to seek help. Please speak to a third party professional if you do not feel safe in your relationship. While anger is an emotion that is normal, violence and emotional abuse are never acceptable.
Sarah Lyons and her husband, Justin, have been married for 14 years and have six children together.