Skip to main content

Sponsored Content

Quick, Flavorful Meal Ideas

07/10/2017 01:31 ● Published by Family Features

It’s not always easy to make healthy food choices. When time is of the essence, look for delicious recipe ingredients that are convenient and easy to prepare while also offering great taste and health benefits.

In fact, 40 percent of American consumers said shorter cooking times are especially important when buying grocery items such as rice, grains and pasta, according to research from Statista, and 83 percent said taste is an important factor when purchasing food.

Ready in 10 minutes with flavor infused in every grain, Uncle Ben’s Flavor Infusions rice is ideal for those looking for quick and healthy meal options. With its one-step cooking process, it makes it easy for families to cook with their kids and quickly get dinner on the table. The re-sealable pouches ensure freshness for multiple uses, and any of the five flavors can be combined with fresh vegetables, proteins and herbs for a simple meal that’s ready in less than 20 minutes.

Simple recipe options using Flavor Infusions, such as Coconut Shrimp on Garlic-Butter Rice and Easy Thai Chicken Satay and Rice Salad, are quick meals the entire family can enjoy, even when short on time. Find more meal ideas at UncleBens.com.

Coconut Shrimp on Garlic-Butter Rice

Servings: 4-6

  • 1          can (13.6 ounces) unsweetened coconut milk
  • 1          cup chicken broth
  • 1-2       tablespoons red chili paste, to taste
  • 1          teaspoon ground coriander
  • 1          teaspoon sweet paprika
  • 1          cup Uncle Ben’s Flavor Infusions Garlic & Butter Flavored Rice
  • 1          pound shrimp, peeled and deveined
  1. In 10-inch skillet, stir together coconut milk, chicken broth, chili paste, coriander and paprika. 
  2. Add rice and bring to boil; cover, reduce heat to low and cook 10 minutes. Stir in shrimp and cook 2-3 minutes, or until shrimp just turn pink.

Easy Thai Chicken Satay and Rice Salad

Servings: 4-6

Dressing:

  • 1/4       cup canned, unsweetened coconut milk
  • 1/4       cup creamy peanut butter
  • 1          tablespoon rice wine vinegar
  • 1          tablespoon soy sauce
  • 2          teaspoons red curry paste
  • 1/8       teaspoon ground cayenne pepper
  • 1-2       tablespoons hot water

Salad:

  • 1          cup Uncle Ben’s Flavor Infusions Roasted Chicken
  • 1 1/2    cups shredded rotisserie chicken
  • 1          cup shredded carrots
  • 1          cup sliced pea pods
  • 1          cup sliced red pepper
  • 1          avocado, pitted and sliced
  • 4-6       red radishes, thinly sliced
  • 2          tablespoons chopped peanuts
  • 2          tablespoons chopped green onions
  1. To make dressing: In small glass bowl, stir together coconut milk, peanut butter, rice wine vinegar, soy sauce, red curry paste, cayenne pepper and hot water; set aside.
  2. Cook rice according to package instructions. Makes about 3 1/2 cups.
  3. In center of individual plates, place about 1 cup rice. Arrange chicken, carrots, pea pods, red pepper, avocado, radishes, peanuts and green onions around rice then drizzle with dressing.

Sponsored by Uncle Ben’s

Family Features Family Features Food
  • Toys! Historic Playthings from Lane County

    01/19/2018
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Aloha Friday

    01/19/2018
    05:00PM — 08:00PM

    Next Aloha Friday is January 19 at Whirled Pies, 199 W. 8th in Eugene. Social Hour, 5:00-6:00 ...


  • Toys! Historic Playthings from Lane County

    01/20/2018
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • H2O Today: Opening Weekend

    01/20/2018
    11:00AM — 02:00PM

    Dive into the essential nature of water, our planet's lifeblood. H20 Today blends interactive dis...


  • Gnome Roam

    01/20/2018
    01:00PM — 03:00PM

    Go on a Gnome Roam with Nearby Nature in the Wildflower Hollow! Learn something new about the win...


  • Free Kids Table Tennis

    01/20/2018
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • H2O Today: Opening Weekend

    01/21/2018
    11:00AM — 02:00PM

    Dive into the essential nature of water, our planet's lifeblood. H20 Today blends interactive dis...


It looks like we don't have any events for this date. You can always add an event.

 January 2017 Education Guide

NEW!! Coming in Sept / Oct 2017!!!

 

Weekly Recipes