Skip to main content

Sponsored Content

5 Tips for Active Summer Families

06/12/2017 01:38 ● Published by Family Features

Summer is perfect for staying active and spending time outdoors with loved ones, but the frantic pace of the season and overload of activities can take a toll on the entire family.

With a little care and pampering, you can enjoy summer to the fullest while still keeping your family rejuvenated.

Eat Well. Food is fuel, and it’s necessary to keep the entire family energized. During warmer weather, cravings often lean toward lighter foods, making it the perfect time to add extra servings of seasonal fruits or vegetables to the family table each night. Also remember to ensure family members are drinking plenty of water as extended time in the sun can lead to dehydration and dry skin if fluids aren’t frequently replenished.

Make Sleep A Priority. Sleep is as important to your body as nutrition and exercise, and making it a priority can be beneficial, especially when your family’s calendar is packed with events. Sufficient, high-quality sleep contributes to a healthy immune system and helps repair damage done throughout the day. It also positively impacts metabolism and overall function while contributing to emotional and mental well-being. Most doctors recommend 6-8 hours per night for adults, and kids of all ages typically require even more, so work on getting into a nightly routine to ensure all members of the family are getting the rest they need.

Pamper Yourself at Home. Once you’ve completed chores in the heat or spent time enjoying family activities in the sun, some simple pampering can be done at home to rejuvenate skin. Start with your hands, which are at the center of everything you do and often the first point of contact with an activity, whether it’s cooking, gardening, crafting or aiding friends and family. The unique formula of Softsoap Hand Wash Plus Lotion liquid hand soap is made with a touch of lotion to lock in moisture for clean, soft hands. Available in Shea & Cocoa Butter, Aloe Water & Lime and Orchid & Coconut Milk fragrances, this innovative formula can make your hands irresistibly smooth, so your touch is always a soft touch.

Take Time to Exercise. Even a little activity can have a huge impact. The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week. Taking time out of your family’s busy summer schedule to go for a walk, ride bikes around the park or neighborhood, or play a game outside together can contribute to maintaining a healthy weight and feeling more energized.

Slow Down. It’s easy to spread yourself too thin, especially in the summer when there are often more activities requiring your attention and attendance. When you get caught up in trying to make the most out of every second of every day, it can take a toll on both your family’s physical and emotional well-being. Slow down and take that well-deserved personal time – even just an hour a day – to do something you enjoy with the ones you love. Remember to take small breaks during activities to stretch or take a short walk to help relieve potential stress on your body.

Find more tips to make your family’s summer a happy, healthy and stress-free one at softsoap.com

Sponsored by Softsoap

Family Features Family Features Lifestyle
  • Holiday Market

    12/16/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/16/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Tree & Tea Party

    12/16/2017
    01:00PM — 03:00PM

    Join us for a family-paced winter wander through Hendricks Park’s tall trees. Post walk, enjoy te...


  • Nutcracker Remixed

    12/16/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Free Kids Table Tennis

    12/16/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Nutcracker Remixed

    12/16/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/16/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


It looks like we don't have any events for this date. You can always add an event.

  • Holiday Market

    12/16/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/16/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Tree & Tea Party

    12/16/2017
    01:00PM — 03:00PM

    Join us for a family-paced winter wander through Hendricks Park’s tall trees. Post walk, enjoy te...


  • Nutcracker Remixed

    12/16/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Free Kids Table Tennis

    12/16/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Nutcracker Remixed

    12/16/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/16/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/17/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Nutcracker Remixed

    12/17/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/17/2017
    03:00PM — 05:30PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Nutcracker Remixed

    12/17/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Applegate Regional Theatre and Studio 7 unite to present this “Holiday Concert and Carol Sing-alo...


  • Learn gardening techniques and meet other passionate plant lovers at this weekly work party. In p...


  • Toys! Historic Playthings from Lane County

    12/19/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/19/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    12/20/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Toys! Historic Playthings from Lane County

    12/20/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Toys! Historic Playthings from Lane County

    12/21/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/21/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Toys! Historic Playthings from Lane County

    12/22/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Holiday Market

    12/23/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/23/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/23/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Holiday Market

    12/24/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Learn gardening techniques and meet other passionate plant lovers at this weekly work party. In p...


  • Toys! Historic Playthings from Lane County

    12/26/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/26/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    12/27/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Toys! Historic Playthings from Lane County

    12/27/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Toys! Historic Playthings from Lane County

    12/28/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/28/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Toys! Historic Playthings from Lane County

    12/29/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Toys! Historic Playthings from Lane County

    12/30/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/30/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


 

 January 2017 Education Guide

NEW!! Coming in Sept / Oct 2017!!!

 

Weekly Recipes