Skip to main content

Sponsored Content

Get Foiled

04/17/2017 01:32 ● Published by Family Features

As the saying goes, big things come in small packages and that may explain the burgeoning popularity of foil-packet recipes. Minimal preparation and cleanup are easy trade-offs for the immense flavors you can create in these tiny containers, whether you prepare them in the oven, on the grill or over an open flame.

The secret to successful foil cooking is locking in the layers of flavor from each ingredient. It’s surprisingly simple to create delicious, healthy dishes when cooking with foil. An ingredient like seasoned rice vinegar offers a wholesome alternative to many condiments and flavorings while giving your packet a big flavor boost.

With no artificial preservatives, flavors or ingredients and no high-fructose corn syrup, Nakano® Rice Vinegars are the perfect solution for building better-for-you foil-packet meals. With organic varieties and easy-to-read labels featuring real, recognizable ingredients, you can feel great about layering delicious flavor into your next foil-packet meal with rice vinegar.

Garlic seasoned rice vinegar delivers a boost of flavor to this Asian-inspired chicken, creating a sensational main dish. Add crisp fresh veggies tossed with organic rice vinegar and garlic as a side then finish the meal with a sweet take on a juicy fruit crisp.

Find more inspired ideas for healthy meals at Mizkan.com/Recipes.

7 Steps to the Perfect Foil Pouch

  1. A 12-inch square piece of foil is a good starting point, but you may need to adjust depending on the recipe. Remember you’ll need plenty of extra room around the ingredients for the heat to build up and cook the contents to perfection.
  2. Use heavy-duty foil to avoid tears or poor seals that can spill ingredients and precious seasonings and juices.
  3. Spread foil on a flat surface and add a light nonstick spray, if needed.
  4. Place ingredients and seasonings in the center of the foil.
  5. Bring long sides of the foil together over the food. Pinch together and make 1/2-inch folds straight across at least twice for a strong seal. Remember to leave plenty of open space between the foil and food.
  6. Make 1/2-inch folds on each short end, folding toward food but leaving at least 1 1/2-2 inches between the seam and food.
  7. Handle pouch with care to avoid piercing or tearing, and always use tongs to remove pouches from heat.

Gochujang-Glazed Chicken

Servings: 4
Prep time: 10 minutes
Cook time: 45 minutes

  • 4          tablespoons Nakano Seasoned Rice Vinegar – Roasted Garlic
  • 2          teaspoons gochujang (chile bean paste)
  • 6          tablespoons maple syrup
  • 4          teaspoons soy sauce
  • 2          tablespoons, plus 2 teaspoons, olive oil
  • 4          teaspoons Dijon mustard
  • 1/2       teaspoon salt
  • 1/2       teaspoon pepper
  • 8          chicken thighs
  • 4          cups fresh cauliflower, riced (use grater or food processer so cauliflower resembles rice)
  • 1 1/2    cups fresh scallions, sliced
  • 2          cups fresh sugar snap peas
  • 3          sprigs fresh cilantro, for garnish
  1. Heat oven or grill to 375° F.
  2. In large bowl, mix together vinegar, gochujang, maple syrup, soy sauce, olive oil, mustard, salt and pepper to form marinade. Dip chicken in marinade and toss lightly until coated.
  3. Lightly oil foil pouch and layer base of pouch with cauliflower. Add scallions and sugar snap peas then place chicken on top. Carefully pour remaining marinade over pouch contents (ensuring that liquid stays inside foil).
  4. Seal foil packet and bake or grill 30 minutes. Open foil to create 2-inch long vent then bake or grill another 15 minutes, or until completely cooked. Garnish with cilantro before serving.

Chef’s tip: For best results and added flavor, marinate chicken 30 minutes before preparing pouches.

Substitutions: In place of gochujang, red pepper flake paste can be made by mixing 1 tablespoon red pepper flakes with a few dashes soy sauce and 1 dash sugar. Alternatively, substitute 2 teaspoons sriracha for gochujang.

Bartlett Pear and Oat Crisp

Servings: 4
Prep time: 10 minutes
Cook time: 30 minutes

  • 4          cups fresh pears, medium diced
  • 4          tablespoons Nakano Seasoned Rice Vinegar – Mango
  • 3/4       cup quick oats
  • 2/3       cup brown sugar
  • 1/2       cup, plus 2 teaspoons, all-purpose flour
  • 1/2       teaspoon salt
  • 1          teaspoon cinnamon
  • 6          tablespoons butter, diced into 1/4-inch squares
  1. Heat oven to 375° F.
  2. Toss pears in rice vinegar and set into lightly greased foil pouch.
  3. Combine remaining ingredients in bowl and use two forks to combine ingredients until mixture becomes crumbly.
  4. Pour mixture evenly over pears, seal pouch and bake 20 minutes.
  5. Open top of foil and bake another 10 minutes, or until crisp and golden.

Chef’s tips: For crispier crust, refrigerate crumbly mixture 30 minutes before baking. Serve with scoop of vanilla bean ice cream.

Mediterranean Vegetables

Servings: 4
Prep time: 10 minutes
Cook time: 25 minutes

  • 3          tablespoons Nakano Organic Rice Vinegar – Seasoned
  • 1/4       cup olive oil
  • 1          teaspoon salt, plus extra, to taste
  • 1/2       teaspoon pepper, plus extra, to taste
  • 1          tablespoon, plus 1 1/2 teaspoons, fresh parsley, chopped
  • 1 1/2    teaspoons fresh garlic, minced
  • 1          cup fresh zucchini, sliced into 1 3/4-inch long, 1/4-inch thick planks
  • 1          cup fresh green pepper strips
  • 1          cup fresh red pepper strips
  • 8          fresh stalks asparagus, slicing off 1/4 inch from bottom of stalk
  • 1          fresh portobello mushroom, sliced into 1/2-inch squares
  • 1          cup fresh eggplant, diced into 1/2-inch squares
  1. Heat oven or grill to 375° F.
  2. In large bowl, mix together rice vinegar, olive oil, salt, pepper, parsley and garlic to create marinade.
  3. Clean vegetables then place them in marinade in small batches. Toss to coat then place in foil pouch. Pour remaining marinade over vegetables and seal pouch.
  4. Bake in oven or over indirect heat on grill 25 minutes. Add salt and pepper, to taste, after removing pouch from heat.

Chef’s tip: Open pouch after 20 minutes of cooking and allow vegetables to crisp slightly under direct heat for remaining 5 minutes.

Sponsored by Nakano

Family Features Family Features Food
  • PreSchool & Lapsit Storytimes

    12/13/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Owen Rose Garden Monthly Work Party

    12/14/2017
    09:00AM — 12:00PM

    As the colors of summer blooms fade and drop to the ground, energy is being drawn deep into the r...


  • Free Kids Table Tennis

    12/14/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Toys! Historic Playthings from Lane County

    12/15/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Howl at the Moon! Winter Solstice Celebration

    12/15/2017
    05:00PM — 08:00PM

    Bring the whole family for a howling good time at the museum and the Many Nations Longhouse!   ...


  • Opening Reception

    12/15/2017
    05:30PM — 07:30PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Singin' In The Rain

    12/15/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/16/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/16/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Tree & Tea Party

    12/16/2017
    01:00PM — 03:00PM

    Join us for a family-paced winter wander through Hendricks Park’s tall trees. Post walk, enjoy te...


  • Nutcracker Remixed

    12/16/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Free Kids Table Tennis

    12/16/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Nutcracker Remixed

    12/16/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/16/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


It looks like we don't have any events for this date. You can always add an event.

  • PreSchool & Lapsit Storytimes

    12/13/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Owen Rose Garden Monthly Work Party

    12/14/2017
    09:00AM — 12:00PM

    As the colors of summer blooms fade and drop to the ground, energy is being drawn deep into the r...


  • Free Kids Table Tennis

    12/14/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Toys! Historic Playthings from Lane County

    12/15/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Howl at the Moon! Winter Solstice Celebration

    12/15/2017
    05:00PM — 08:00PM

    Bring the whole family for a howling good time at the museum and the Many Nations Longhouse!   ...


  • Opening Reception

    12/15/2017
    05:30PM — 07:30PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Singin' In The Rain

    12/15/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/16/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/16/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Tree & Tea Party

    12/16/2017
    01:00PM — 03:00PM

    Join us for a family-paced winter wander through Hendricks Park’s tall trees. Post walk, enjoy te...


  • Nutcracker Remixed

    12/16/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Free Kids Table Tennis

    12/16/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Nutcracker Remixed

    12/16/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/16/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/17/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Nutcracker Remixed

    12/17/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/17/2017
    03:00PM — 05:30PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Nutcracker Remixed

    12/17/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Applegate Regional Theatre and Studio 7 unite to present this “Holiday Concert and Carol Sing-alo...


  • Toys! Historic Playthings from Lane County

    12/19/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/19/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    12/20/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Toys! Historic Playthings from Lane County

    12/20/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Toys! Historic Playthings from Lane County

    12/21/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/21/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Toys! Historic Playthings from Lane County

    12/22/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Holiday Market

    12/23/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/23/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/23/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Holiday Market

    12/24/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/26/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/26/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    12/27/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Toys! Historic Playthings from Lane County

    12/27/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


 

 January 2017 Education Guide

NEW!! Coming in Sept / Oct 2017!!!

 

Weekly Recipes