Skip to main content

Sponsored Content

Serve Up a Nutritious Seasonal Brunch

04/03/2017 01:31 ● Published by Family Features

With springtime in full bloom, brunch is the perfect way to entertain friends and family for nearly any upcoming occasion or celebration. Take advantage of the budding season with quality time spent with loved ones, more outdoor experiences and wholesome nutrition for the whole family, starting with a delicious morning meal around the table.

When it comes to the food they serve their families, moms want to provide good nutrition, especially for their kids, to help them grow up healthy and strong. Serving a nutritious meal each morning is one way to help kids get a good start to the day, so they can be their best in school, play and any other activities the day brings.

Whether moms know it or not, they are powerful role models for their children’s health and nutrition. When moms set the example and eat nutritious meals themselves, kids notice. For instance, according to a study from the U.S. National Library of Medicine, moms who drink milk are more likely to have kids who drink milk, which is a household staple that provides important nutrients such as calcium, vitamin D and potassium. Setting the example for quality nutrition can be made easy with a delicious meal served with milk to celebrate any occasion this season with guests of all ages.   

This simple egg casserole is the perfect excuse to bring the family together and start a beautiful spring day with a wholesome meal and quality time together. For more recipes and reasons to bring the family together, visit milklife.com.

Easy Egg Casserole

Servings:4

  • Nonstick cooking spray
  • 1          cup lean ham, cubed
  • 1          cup frozen seasoned potatoes with onions and peppers
  • 3/4       cup frozen spinach, chopped
  • 1/2       cup lowfat cheddar or Swiss cheese, shredded
  • 6          eggs
  • 3/4       cup milk
  1. Heat oven to 375° F. Lightly coat 8-by-8-inch casserole dish with nonstick spray.
  2. Arrange ham, potatoes, spinach and cheese in bottom of casserole dish. In large bowl, beat eggs and milk together and pour over ingredients in casserole dish.
  3. Bake 25-30 minutes, or until lightly browned and puffed. Serve immediately.
  4. Pair each serving with 8-ounce glass of milk.

Nutritional information per serving: 350 calories; 9 g fat; 3 g saturated fat; 350 mg cholesterol; 32 g protein; 34 g carbohydrates; 2 g fiber; 630 mg sodium; 500 mg calcium (50% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.

Sponsored by MilkPEP

Family Features Family Features Food
  • Colonial Harvest Days

    10/20/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Aloha Friday

    10/20/2017
    05:00PM — 08:00PM

    Next Aloha Friday is October 20 at Whirled Pies Downtown, 199 W. 8th in Eugene. Social Hour, 5...


  • One Man Star-Wars Trilogy

    10/20/2017
    06:00PM — 09:00PM

    The Trilogy retells the classic in 60 minutes with no costumes, no props, no sets but all the cha...


  • An Evening with Garrison Keillor

    10/20/2017
    08:00PM — 10:00PM

    One of the most prolific American storytellers of all time, Garrison Keillor is a writer and humo...


  • Colonial Harvest Days

    10/22/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Haunted Hayride at Dorris Ranch

    10/23/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Colonial Harvest Days

    10/24/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/24/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Haunted Hayride at Dorris Ranch

    10/24/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • PreSchool & Lapsit Storytimes

    10/25/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Colonial Harvest Days

    10/25/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Haunted Hayride at Dorris Ranch

    10/25/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Erth's Dinosaur Zoo Live

    10/25/2017
    06:30PM — 07:00PM

    Guide your family on a tour starting in pre-historic Australia. Observe, meet and interact with a...


  • Colonial Harvest Days

    10/26/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/26/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Colonial Harvest Days

    10/20/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Aloha Friday

    10/20/2017
    05:00PM — 08:00PM

    Next Aloha Friday is October 20 at Whirled Pies Downtown, 199 W. 8th in Eugene. Social Hour, 5...


  • One Man Star-Wars Trilogy

    10/20/2017
    06:00PM — 09:00PM

    The Trilogy retells the classic in 60 minutes with no costumes, no props, no sets but all the cha...


  • An Evening with Garrison Keillor

    10/20/2017
    08:00PM — 10:00PM

    One of the most prolific American storytellers of all time, Garrison Keillor is a writer and humo...


  • Explore your changing relationship! Update your information on new parenting and child develop...


  • Colonial Harvest Days

    10/21/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Wolf Pack! Family Day at the Museum

    10/21/2017
    11:00AM — 03:00PM

    Bring the whole pack to the museum for a day of family fun! Enjoy crafts and activities celebrati...


  • Free Kids Table Tennis

    10/21/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Nearby Nature's Haunted Hike

    10/21/2017
    05:30PM — 09:00PM

    Enjoy a guided pumpkin-lit hike in Alton Baker Park and meet an entertaining costumed bat, frog, ...


  • Colonial Harvest Days

    10/22/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Haunted Hayride at Dorris Ranch

    10/23/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Colonial Harvest Days

    10/24/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/24/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Haunted Hayride at Dorris Ranch

    10/24/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • PreSchool & Lapsit Storytimes

    10/25/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Colonial Harvest Days

    10/25/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Haunted Hayride at Dorris Ranch

    10/25/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Erth's Dinosaur Zoo Live

    10/25/2017
    06:30PM — 07:00PM

    Guide your family on a tour starting in pre-historic Australia. Observe, meet and interact with a...


  • Colonial Harvest Days

    10/26/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/26/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Colonial Harvest Days

    10/27/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Colonial Harvest Days

    10/28/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • GO DUCKS! Weekends

    10/28/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Free Kids Table Tennis

    10/28/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Halloween Carnival

    10/29/2017
    10:00AM — 05:00PM

    Dress in costume for a family-friendly Halloween night with spooky carnival games, sports with a ...


  • Mount Pisgah Mushroom Festival

    10/29/2017
    10:00AM — 05:00PM

    A fun festival featuring several hundred species of local fungi, collected throughout Western Ore...


  • Colonial Harvest Days

    10/29/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • GO DUCKS! Weekends

    10/29/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Colonial Harvest Days

    10/31/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • All Hallows Eve - Eugene Downtown Merchants

    10/31/2017
    04:00PM — 07:00PM

    Trick or treat in downtown Eugene! Over 800 kids are expected to trick or treat and enjoy activit...


  • Free Kids Table Tennis

    10/31/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • MOMIX: Opus Cactus

    10/31/2017
    07:30PM — 09:30PM

    A dynamic journey of dance into the hidden landscape of the American Southwest. With danger, sens...


  • PreSchool & Lapsit Storytimes

    11/01/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Free Kids Table Tennis

    11/02/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Free First Friday at the Museum

    11/03/2017
    11:00AM — 05:00PM

    The Museum of Natural and Cultural History offers free admission on the first Friday of the month...


  • Gem Faire

    11/03/2017
    12:00PM — 05:00PM

    GEM FAIRE: November 3-5, 2017, Lane County Events Center, 796 W. 13th Ave., Eugene. Fri. 12pm-6pm...


  • Eugene Gem Faire

    11/03/2017
    12:00PM — 06:00PM

    November 3-5, 2017, Lane County Events Center, 796 W. 13th Ave., Eugene. Fri. 12pm-6pm, Sat. 10am...


 

 January 2017 Education Guide

NEW!! Coming in Sept / Oct 2017!!!

 

Weekly Recipes