Skip to main content

Sponsored Content

Easy Cold-Weather Cooking

01/02/2017 00:32 ● Published by Family Features


As the chill settles in, comforting, warming, seasonal favorites like stews and soups become top of mind. However, with busy work schedules, there’s often not enough time to prepare them during the week.

When Carrot-Lentil Stew is on the menu, time isn’t an issue. It’s ready in under an hour, plus it’s packed with healthy ingredients and robust flavor. Start with quick-cooking lentils, add nutrient-rich vegetables, vegetable broth and the secret ingredient: a jar of Aunt Nellie’s Glazed Sliced Carrots. The perfectly cooked carrot slices and their flavorful sauce add texture, flavor and vibrant color to the stew, which needs only 10 minutes to cook.

Serve topped with fresh parsley and Parmesan cheese for another splash of color and an extra layer of flavor. This vegetarian stew can easily be adjusted to include chicken sausage for even more protein.  

For additional cold-weather cooking ideas, visit AuntNellies.com.

Carrot-Lentil Vegetable Stew
Prep time: 20 minutes
Cook time: 25 minutes
Servings: 4

  • 1          cup dry lentils
  • 3          cups fat-free, reduced-sodium vegetable broth, divided
  • 1          cup water
  • 3/4       cup chopped onion
  • 3/4       cup sliced celery
  • 3/4       cup chopped bell pepper
  • 1          can (14 1/2 ounces) no-salt-added diced tomatoes
  • 1          jar (15 1/2 ounces) Aunt Nellie’s Glazed Small Sliced Carrots
  • 1          large clove garlic, minced
  • 1/2       cup chopped fresh parsley
  • shaved Parmesan cheese (optional)
  1. Rinse lentils and drain. Place in Dutch oven or other large saucepan. Add 2 cups broth and water. Bring to boil, reduce heat and simmer 15 minutes (lentils should be slightly undercooked).
  2. Add onion, celery, bell pepper, remaining broth, tomatoes with liquid, carrots with liquid and garlic. Bring to boil, reduce heat and simmer 10-15 minutes, until liquid is reduced as desired and vegetables are just tender. Stir in parsley. Serve topped with Parmesan, if desired.

Note: If desired, 1/2 pound chicken sausage links, cooked and cut into bite-sized pieces, can be added to stew during last 5 minutes of cooking.

Nutritional information per serving: 280 calories; 14 g protein; 54 g carbohydrate; <1 g fat; 390 mg sodium; 10 g dietary fiber; 5 mg iron; 0.46 mg thiamin; 5499 IU vitamin A; 36 mg vitamin C.

Sponsored by Aunt Nellie’s

Family Features Family Features Food
  • Holiday Market

    11/18/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • GO DUCKS! Weekends

    11/18/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Free Kids Table Tennis

    11/18/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Holiday Market

    11/19/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • GO DUCKS! Weekends

    11/19/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Animal Adventures

    11/20/2017
    10:00AM — 11:30AM

    Enjoy outside nature play in our Learnscape plus pre-school crafts and stories. Rain or shine! In...


  • Free Kids Table Tennis

    11/21/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    11/22/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Free Kids Table Tennis

    11/23/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


It looks like we don't have any events for this date. You can always add an event.

  • Holiday Market

    11/18/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • GO DUCKS! Weekends

    11/18/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Free Kids Table Tennis

    11/18/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Holiday Market

    11/19/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • GO DUCKS! Weekends

    11/19/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Animal Adventures

    11/20/2017
    10:00AM — 11:30AM

    Enjoy outside nature play in our Learnscape plus pre-school crafts and stories. Rain or shine! In...


  • Free Kids Table Tennis

    11/21/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    11/22/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Free Kids Table Tennis

    11/23/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Holiday Market

    11/25/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • GO DUCKS! Weekends

    11/25/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Small Business Saturday

    11/25/2017
    11:00AM — 05:00PM

    Want to make a difference with your holiday shopping? Every purchase at Past and Presents, the mu...


  • Free Kids Table Tennis

    11/25/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Holiday Market

    11/26/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • GO DUCKS! Weekends

    11/26/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Free Kids Table Tennis

    11/28/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    11/29/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Free Kids Table Tennis

    11/30/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Free First Friday at the Museum

    12/01/2017
    11:00AM — 05:00PM

    The Museum of Natural and Cultural History offers free admission on the first Friday of the month...


  • 16th Annual Nativity Display

    12/01/2017
    05:00PM — 09:00PM

    More than 1,000 Nativities will be on display for the 16th annual Creche Exhibit, hosted by The C...


  • Singin' In The Rain

    12/01/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Howard Holiday Bazaar

    12/02/2017
    09:00AM — 02:00PM

    A Magical mix of Artisans, School Fundraisers and Consultants! You won't want to miss it!


  • Holiday Market

    12/02/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • 16th Annual Nativity Display

    12/02/2017
    11:00AM — 08:00PM

    More than 1,000 Nativities will be on display for the 16th annual Creche Exhibit, hosted by The C...


  • Free Kids Table Tennis

    12/02/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Singin' In The Rain

    12/02/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


 

 January 2017 Education Guide

NEW!! Coming in Sept / Oct 2017!!!

 

Weekly Recipes