Skip to main content

Sponsored Content

5 Tips to Stop Waking Up Exhausted

12/27/2016 00:34 ● Published by Family Features


It’s no secret that finding time for the recommended eight hours of sleep is easier said than done. More often than not, your time asleep is limited by your busy schedule. If you are lucky enough to squeeze in a full eight hours of shuteye, you are still not guaranteed to wake up feeling refreshed.

While some responsibilities are hard to shake, setting yourself up with the right routine can vastly improve your quality of sleep and combat the issues keeping you up at night:

  1. Lighten up: If it’s never light in your bedroom, you may be confusing your body’s circadian clock. The circadian clock regulates how alert you are due to the light and darkness in an environment. If you keep your bedroom dark during the day or use black-out curtains, this can act as a signal to your body that it should be asleep. Swap out your curtains for a lighter color or keep your shades partially open –natural sunlight in your room can help you wake up in the morning.

  2. Out with the old: Approximately half (49 percent) of Americans have had their mattress for five years or more and while people struggle with sleep for a variety of reasons, your mattress could be keeping you from getting a good night’s sleep. A quality mattress, like the Beautyrest Platinum Hybrid Mattress can give you the support you need to wake up feeling refreshed. It offers a “cool to touch” surface while also providing the support and pressure relief necessary to make sure that once you fall asleep, you stay asleep.

  3. Tune out: Everyone’s guilty of binge-watching their favorite TV shows from time to time. While you may satisfy your curiosity by catching the ending of your favorite series, you may not be so happy when you wake up groggy after staying up too late. Set an alarm for 30 minutes before you want to go to sleep and when the alarm goes off turn off your TV and get ready for bed. Limiting screen time before you fall asleep can also avoid disrupting your body’s level of melatonin, which controls sleep cycles.

  4. If you snooze, you lose: Hitting the snooze button even once in the morning can make you feel groggy throughout the day. By hitting snooze, you are prompting your body to start another stage in your sleep cycle without giving it enough time to fully recover. Try downloading an app with a smart alarm to make sure that you are waking up during a lighter stage of your sleep cycle.

  5. Cut the caffeine: While there is nothing quite like coffee for an afternoon pick-me-up, having caffeine after 2 p.m. can impact both your sleep quality and quantity. Instead of having a cup after lunch, take your coffee break earlier in the day or consider switching to decaf.

For more tips to wake up feeling refreshed, visit beautyrest.com

Sponsored by Simmons Beautyrest

Family Features Family Features Lifestyle
  • Holiday Market

    12/10/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Move Like a Mammoth

    12/10/2017
    02:00PM — 03:00PM

    Can you pounce like a sabertooth cat, move like a mammoth, or stroll like a giant ground sloth? G...


  • Charlie and Friends

    12/10/2017
    02:00PM — 03:30PM

    You are invited to a fun evening of family musical theater. Applegate Regional Theater is stagin...


It looks like we don't have any events for this date. You can always add an event.

  • Free Kids Table Tennis

    12/12/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    12/13/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Owen Rose Garden Monthly Work Party

    12/14/2017
    09:00AM — 12:00PM

    As the colors of summer blooms fade and drop to the ground, energy is being drawn deep into the r...


  • Free Kids Table Tennis

    12/14/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Toys! Historic Playthings from Lane County

    12/15/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Howl at the Moon! Winter Solstice Celebration

    12/15/2017
    05:00PM — 08:00PM

    Bring the whole family for a howling good time at the museum and the Many Nations Longhouse!   ...


  • Opening Reception

    12/15/2017
    05:30PM — 07:30PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Singin' In The Rain

    12/15/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/16/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/16/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Tree & Tea Party

    12/16/2017
    01:00PM — 03:00PM

    Join us for a family-paced winter wander through Hendricks Park’s tall trees. Post walk, enjoy te...


  • Nutcracker Remixed

    12/16/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Free Kids Table Tennis

    12/16/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Nutcracker Remixed

    12/16/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/16/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/10/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Move Like a Mammoth

    12/10/2017
    02:00PM — 03:00PM

    Can you pounce like a sabertooth cat, move like a mammoth, or stroll like a giant ground sloth? G...


  • Charlie and Friends

    12/10/2017
    02:00PM — 03:30PM

    You are invited to a fun evening of family musical theater. Applegate Regional Theater is stagin...


  • Free Kids Table Tennis

    12/12/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    12/13/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Owen Rose Garden Monthly Work Party

    12/14/2017
    09:00AM — 12:00PM

    As the colors of summer blooms fade and drop to the ground, energy is being drawn deep into the r...


  • Free Kids Table Tennis

    12/14/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Toys! Historic Playthings from Lane County

    12/15/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Howl at the Moon! Winter Solstice Celebration

    12/15/2017
    05:00PM — 08:00PM

    Bring the whole family for a howling good time at the museum and the Many Nations Longhouse!   ...


  • Opening Reception

    12/15/2017
    05:30PM — 07:30PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Singin' In The Rain

    12/15/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/16/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/16/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Tree & Tea Party

    12/16/2017
    01:00PM — 03:00PM

    Join us for a family-paced winter wander through Hendricks Park’s tall trees. Post walk, enjoy te...


  • Nutcracker Remixed

    12/16/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Free Kids Table Tennis

    12/16/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Nutcracker Remixed

    12/16/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/16/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/17/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Nutcracker Remixed

    12/17/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/17/2017
    03:00PM — 05:30PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Nutcracker Remixed

    12/17/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Applegate Regional Theatre and Studio 7 unite to present this “Holiday Concert and Carol Sing-alo...


  • Toys! Historic Playthings from Lane County

    12/19/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/19/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    12/20/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Toys! Historic Playthings from Lane County

    12/20/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Toys! Historic Playthings from Lane County

    12/21/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/21/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Toys! Historic Playthings from Lane County

    12/22/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Holiday Market

    12/23/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/23/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/23/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Holiday Market

    12/24/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


 

 January 2017 Education Guide

NEW!! Coming in Sept / Oct 2017!!!

 

Weekly Recipes