Skip to main content

Sponsored Content

Reintegrating Into Civilian Life

11/29/2016 00:32 ● Published by Family Features

While the transition back to civilian life after a military stint or deployment is often full of happiness, it can also be difficult and stressful to assimilate back into life at home. Roles and responsibilities within the household have often shifted and new circumstances have often arisen during time away.

To help make the readjustment process easier, here are a few tips for returning soldiers and military families:

Handle Personal Obligations
Being on active duty may have caused you to have to put things on hold or allow them to lapse. Upon your return, remember to renew your driver’s license and vehicle registration if it has expired. Renew or reactivate vehicle insurance and have any necessary maintenance performed on your vehicle, especially if it hasn’t been driven during your absence. If you have left the military, register your Certificate of Release or Discharge from Active Duty with your county’s veterans service officer and registrar, and rescind any active power of attorney you may have.

Take Care of Yourself
While a proper diet and exercise were undoubtedly built into your military routine, the onus falls on you to take proper care of yourself upon returning home. Remember to maintain a healthy diet, exercise regularly, re-engage in or find new hobbies to occupy free time and make time for rest and adequate sleep.

Reconnect with Family
Trying to make up for lost time overnight is an exercise in futility that may make matters worse. Go slow as you ease back into your old routine as the process of rebuilding relationships with your spouse, children and extended family can take months. Routines and responsibilities have likely changed in your absence, and new experiences and memories were created. Take time to immerse yourself in your family’s photographs and stories from the time you were gone and share with them as much of your military experience as you’re comfortable with, allowing the whole family to connect and find new bonding experiences. If necessary, parenting and relationship classes and programs are available.

Head Back to Work or School
If you were in school or employed prior to going on active duty, checking your status with school or your employer can be a good first step toward reintegration. Investigate your educational benefits, including the GI Bill, if you decide to go back to school. Look into unemployment insurance or assistance programs, such as the Transition Assistance Program, if you’re not returning to your former job or were not previously employed.

Watch for Signs of PTSD
While returning to a normal routine as a civilian takes time, months of anger, rage, isolation or unpredictability may be signs that a former servicemember is suffering from post-traumatic stress disorder. While rebuilding connections can help alleviate some of the effects of PTSD, it is important to get professional help if you begin to show signs of the disorder – which 11-20 percent of veterans from Operations Iraqi Freedom and Enduring Freedom experience, according to the U.S. Department of Veterans Affairs. Local VA hospitals or clinics, as well as the Military Crisis Line (800-273-8255), are among the resources available to veterans dealing with PTSD.

For more tips to help veterans re-assimilate into everyday life, visit elivingtoday.com.

Helping Veterans Build Careers
Once their military service ends, veterans can face obstacles in assimilating back into civilian life. One common struggle is finding post-military employment, which is why some veterans choose to own their own business and pursue franchising.

In fact, The UPS Store found in a recent survey that 63 percent of veterans and active duty service members who envisioned a second career as a small business owner considered owning a franchise. Franchising allows veterans an opportunity to apply the skills they gain in the military, such as leadership, work ethic and discipline, to manage and run their own business.

Beyond skills they gain in the service, there are several qualities those with military training have that help them become successful franchisees, including discipline and drive. Of those surveyed, 54 percent of service members felt confident that the skills they gained in the military help them to be successful in the civilian world.

When Wade Franklin, a former U.S. Navy Officer, made the decision to strike out on his own, he looked for a franchise option where he could leverage these skills with a franchisor that provided support to veterans and was backed by a strong brand reputation.  

“After realizing I wanted to own a business, franchising seemed like the way to go,” said Franklin, who now owns a The UPS Store in Arlington, Virginia. “The UPS Store has other veteran franchisees in the network, which is a great avenue of support. They also have a system in place for training and setting up franchisees for success.”

As a participant in the Veterans Transition Franchise Initiative (VetFran), a cooperation of the U.S. Department of Veterans Affairs, the Veterans Corporation and the U.S. Small Business Administration, The UPS Store allows veterans the opportunity to fulfill their desire for a second career. Since partnering with VetFran in 2004, it has awarded franchises to more than 150 first-time franchisees. Of the 4,500 locations in the United States, more than 250 are owned by veterans.

Franchisees complete a comprehensive training program to develop the knowledge and day-to-day operational skills needed to own and operate their own business. The training focuses on everything from marketing and operations to hands-on print services training.

To find resources and tools to help veterans run a successful business, and to learn more about franchise opportunities and special incentives for veterans, visit theupsstore.com.

 

Photos courtesy of Getty Images

Sponsored by eLivingToday.com

Family Features Family Features Lifestyle
  • Colonial Harvest Days

    10/20/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Aloha Friday

    10/20/2017
    05:00PM — 08:00PM

    Next Aloha Friday is October 20 at Whirled Pies Downtown, 199 W. 8th in Eugene. Social Hour, 5...


  • One Man Star-Wars Trilogy

    10/20/2017
    06:00PM — 09:00PM

    The Trilogy retells the classic in 60 minutes with no costumes, no props, no sets but all the cha...


  • An Evening with Garrison Keillor

    10/20/2017
    08:00PM — 10:00PM

    One of the most prolific American storytellers of all time, Garrison Keillor is a writer and humo...


  • Colonial Harvest Days

    10/22/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Haunted Hayride at Dorris Ranch

    10/23/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Colonial Harvest Days

    10/24/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/24/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Haunted Hayride at Dorris Ranch

    10/24/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • PreSchool & Lapsit Storytimes

    10/25/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Colonial Harvest Days

    10/25/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Haunted Hayride at Dorris Ranch

    10/25/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Erth's Dinosaur Zoo Live

    10/25/2017
    06:30PM — 07:00PM

    Guide your family on a tour starting in pre-historic Australia. Observe, meet and interact with a...


  • Colonial Harvest Days

    10/26/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/26/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Colonial Harvest Days

    10/20/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Aloha Friday

    10/20/2017
    05:00PM — 08:00PM

    Next Aloha Friday is October 20 at Whirled Pies Downtown, 199 W. 8th in Eugene. Social Hour, 5...


  • One Man Star-Wars Trilogy

    10/20/2017
    06:00PM — 09:00PM

    The Trilogy retells the classic in 60 minutes with no costumes, no props, no sets but all the cha...


  • An Evening with Garrison Keillor

    10/20/2017
    08:00PM — 10:00PM

    One of the most prolific American storytellers of all time, Garrison Keillor is a writer and humo...


  • Explore your changing relationship! Update your information on new parenting and child develop...


  • Colonial Harvest Days

    10/21/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Wolf Pack! Family Day at the Museum

    10/21/2017
    11:00AM — 03:00PM

    Bring the whole pack to the museum for a day of family fun! Enjoy crafts and activities celebrati...


  • Free Kids Table Tennis

    10/21/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Nearby Nature's Haunted Hike

    10/21/2017
    05:30PM — 09:00PM

    Enjoy a guided pumpkin-lit hike in Alton Baker Park and meet an entertaining costumed bat, frog, ...


  • Colonial Harvest Days

    10/22/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Haunted Hayride at Dorris Ranch

    10/23/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Colonial Harvest Days

    10/24/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/24/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Haunted Hayride at Dorris Ranch

    10/24/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • PreSchool & Lapsit Storytimes

    10/25/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Colonial Harvest Days

    10/25/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Haunted Hayride at Dorris Ranch

    10/25/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Erth's Dinosaur Zoo Live

    10/25/2017
    06:30PM — 07:00PM

    Guide your family on a tour starting in pre-historic Australia. Observe, meet and interact with a...


  • Colonial Harvest Days

    10/26/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/26/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Colonial Harvest Days

    10/27/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Colonial Harvest Days

    10/28/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • GO DUCKS! Weekends

    10/28/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Free Kids Table Tennis

    10/28/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Halloween Carnival

    10/29/2017
    10:00AM — 05:00PM

    Dress in costume for a family-friendly Halloween night with spooky carnival games, sports with a ...


  • Mount Pisgah Mushroom Festival

    10/29/2017
    10:00AM — 05:00PM

    A fun festival featuring several hundred species of local fungi, collected throughout Western Ore...


  • Colonial Harvest Days

    10/29/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • GO DUCKS! Weekends

    10/29/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Colonial Harvest Days

    10/31/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • All Hallows Eve - Eugene Downtown Merchants

    10/31/2017
    04:00PM — 07:00PM

    Trick or treat in downtown Eugene! Over 800 kids are expected to trick or treat and enjoy activit...


  • Free Kids Table Tennis

    10/31/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • MOMIX: Opus Cactus

    10/31/2017
    07:30PM — 09:30PM

    A dynamic journey of dance into the hidden landscape of the American Southwest. With danger, sens...


  • PreSchool & Lapsit Storytimes

    11/01/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Free Kids Table Tennis

    11/02/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Free First Friday at the Museum

    11/03/2017
    11:00AM — 05:00PM

    The Museum of Natural and Cultural History offers free admission on the first Friday of the month...


  • Gem Faire

    11/03/2017
    12:00PM — 05:00PM

    GEM FAIRE: November 3-5, 2017, Lane County Events Center, 796 W. 13th Ave., Eugene. Fri. 12pm-6pm...


  • Eugene Gem Faire

    11/03/2017
    12:00PM — 06:00PM

    November 3-5, 2017, Lane County Events Center, 796 W. 13th Ave., Eugene. Fri. 12pm-6pm, Sat. 10am...


 

 January 2017 Education Guide

NEW!! Coming in Sept / Oct 2017!!!

 

Weekly Recipes