Skip to main content

Sponsored Content

Make Time for Family Meals

10/03/2016 01:36 ● Published by Family Features

Juggling jobs, kids and the demands of a busy, modern life often come at the expense of family mealtime at home. Even though life never seems to slow down, now is the perfect time to renew your commitment to creating and serving meals at home that nourish your kids’ brains and help them flourish.

Not only is time together around the table an opportunity to catch up and reconnect, numerous studies provide evidence of the positive, lifelong benefits of family meals. Regular family meals are linked to the kinds of outcomes that ensure a bright future for children: higher grades and self-esteem, healthier eating habits and less risky behaviors.

For example, according to research published in the “Journal of Pediatrics,” kids and teens who share meals with their families three or more times per week are significantly less likely to be overweight, more likely to eat healthy foods and less likely to have eating disorders.

Other studies have shown that children who grow up sharing family meals are more likely to exhibit positive social behavior as adults, such as sharing, fairness and respect. 

On the other hand, research also suggests that aside from missing out on the benefits, families that share fewer meals together can also experience adverse effects when it comes to certain risky behaviors. A study on the relationship between certain family characteristics and adolescent problem behaviors, published in the “Journal of Adolescent Health,” found that teens who have infrequent family dinners (fewer than three per week) are 3.5 times more likely to have abused prescription drugs or have used an illegal drug; 2.5 times more likely to have used tobacco and 1.5 times more likely to have used alcohol.

Meal planning
Planning for family meal time can be tough, but it doesn't have to be. Promoting one more family meal each week is an educational program created by the Food Marketing Institute Foundation and the nation’s grocery stores. Take the stress out of planning and preparing family meals with these tips and begin reaping the benefits of more time together around the dinner table:

  • Commit to having one additional meal with your family each week at home. It doesn’t matter whether it is breakfast, lunch or dinner. The benefits are the same. After a month, you may be surprised by how easily your new commitment has become a habit for the entire family.
  • Rely on the resources available at your local grocery store. Even when you don’t feel like cooking, there are countless meal-planning solutions such as pre-prepped fresh ingredients, delicious ready-made entrees and wholesome heat-and-eat dishes.
  • Make meal planning a family affair. List each family member’s favorite foods in each of the main food groups and see how many combinations you can create. Then ask your children to accompany you to the store to help select the ingredients (and use the trip for age-appropriate learning, such as comparing prices, reading labels, etc.).
  • Save time by engaging the whole family in meal preparation. Even the littlest hands can help with tasks like setting the table.
  • Set a regular meal time so you can plan other activities around it. Sit around the table, turn off the TV and put away phones and electronic devices. Keep the focus on each other.

Learn more about the positive impact regular meals at home together can have for your kids’ emotional, intellectual and physical well-being at nationalfamilymealsmonth.org.

Photo courtesy of Getty Images

Sponsored by Food Marketing Institute

Family Features Family Features Lifestyle
  • Toys! Historic Playthings from Lane County

    12/15/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Howl at the Moon! Winter Solstice Celebration

    12/15/2017
    05:00PM — 08:00PM

    Bring the whole family for a howling good time at the museum and the Many Nations Longhouse!   ...


  • Opening Reception

    12/15/2017
    05:30PM — 07:30PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Singin' In The Rain

    12/15/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/16/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/16/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Tree & Tea Party

    12/16/2017
    01:00PM — 03:00PM

    Join us for a family-paced winter wander through Hendricks Park’s tall trees. Post walk, enjoy te...


  • Nutcracker Remixed

    12/16/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Free Kids Table Tennis

    12/16/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Nutcracker Remixed

    12/16/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/16/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


It looks like we don't have any events for this date. You can always add an event.

  • Toys! Historic Playthings from Lane County

    12/15/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Howl at the Moon! Winter Solstice Celebration

    12/15/2017
    05:00PM — 08:00PM

    Bring the whole family for a howling good time at the museum and the Many Nations Longhouse!   ...


  • Opening Reception

    12/15/2017
    05:30PM — 07:30PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Singin' In The Rain

    12/15/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/16/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/16/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Tree & Tea Party

    12/16/2017
    01:00PM — 03:00PM

    Join us for a family-paced winter wander through Hendricks Park’s tall trees. Post walk, enjoy te...


  • Nutcracker Remixed

    12/16/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Free Kids Table Tennis

    12/16/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Nutcracker Remixed

    12/16/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/16/2017
    07:30PM — 10:00PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Holiday Market

    12/17/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Nutcracker Remixed

    12/17/2017
    02:00PM — 04:30PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Singin' In The Rain

    12/17/2017
    03:00PM — 05:30PM

    You remember the plot! You love the characters! You know “the song”! You’ll adore the sparkling, ...


  • Nutcracker Remixed

    12/17/2017
    06:30PM — 09:00PM

    What do you get when you take the classic tale of the Nutcracker and give it a modern twist? The ...


  • Applegate Regional Theatre and Studio 7 unite to present this “Holiday Concert and Carol Sing-alo...


  • Toys! Historic Playthings from Lane County

    12/19/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/19/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    12/20/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Toys! Historic Playthings from Lane County

    12/20/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Toys! Historic Playthings from Lane County

    12/21/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/21/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Toys! Historic Playthings from Lane County

    12/22/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Holiday Market

    12/23/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/23/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/23/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Holiday Market

    12/24/2017
    10:00AM — 06:00PM

    Saturday Market’s Holiday Market takes the best things about the Saturday Market, bringing them i...


  • Toys! Historic Playthings from Lane County

    12/26/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/26/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    12/27/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Toys! Historic Playthings from Lane County

    12/27/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Toys! Historic Playthings from Lane County

    12/28/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


  • Free Kids Table Tennis

    12/28/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Toys! Historic Playthings from Lane County

    12/29/2017
    10:00AM — 04:00PM

    We all have fond memories of hours spent at play, conjuring up stories and worlds with our toys. ...


 

 January 2017 Education Guide

NEW!! Coming in Sept / Oct 2017!!!

 

Weekly Recipes