Skip to main content

Sponsored Content

Why Sleep Apnea is Bad for Your Health

09/19/2016 01:33 ● Published by Family Features

(Family Features) A poor night’s sleep can leave you feeling exhausted and cranky, but long-term sleep disruption can actually lead to serious health conditions. Not only is sleep apnea a leading cause of disrupted sleep and daytime sleepiness, but this disease is also a contributing factor to a host of medical problems.

According to the American Academy of Dental Sleep Medicine (AADSM), approximately 25 million adults in the United States suffer from obstructive sleep apnea. This breathing disorder causes you to snore loudly and stop breathing up to hundreds of times a night for anywhere from 10 seconds to more than a minute.

Despite the prevalence of sleep apnea, many don’t realize they have it. Others are unable to tolerate a continuous positive airway pressure (CPAP) machine and mask, which is the most common treatment for sleep apnea. However, an effective alternative treatment for sleep apnea is a custom-fit oral appliance provided by a qualified dentist. Treating sleep apnea can lead to better rest and ease your risk of developing these five serious health complications:

  1. High Blood Pressure – Sleep apnea is common among patients with high blood pressure, and even more so among patients who have treatment-resistant high blood pressure. In medical studies, oral appliance therapy has been shown to help reduce high blood pressure. This treatment uses a custom-fitted, mouth guard-like device to move the jaw slightly forward and keep the airway open, without the need for a constantly running machine and face mask.
  1. Heart Disease – Heart disease is a common affliction for those with sleep apnea, according to a study from the University of Wisconsin. The same study showed that the risk of dying from heart disease may increase by as much as five times among those who have untreated, severe sleep apnea.
  1. Depression – Data from the Centers for Disease Control and Prevention shows that women suffering from untreated sleep apnea have a five times greater risk for depression symptoms, while men who have untreated sleep apnea are more than twice as likely to exhibit signs of clinical depression.
  1. Diabetes – Up to 83 percent of Type 2 diabetes patients have sleep apnea and are not even aware of it, according to research published on “Frontiers in Neurology.” Recent medical research suggests that glucose control weakens as the severity of a patient’s sleep apnea increases.
  1. Stroke – The risk for stroke also rises with untreated sleep apnea, according to research published in “The American Journal of Medicine.” The study shows that the risk rises even if the patient has no other stroke risk factors. Obstructive sleep apnea also is frequently found among those who have already suffered a stroke.

Talk with your doctor if you suspect that you or a loved one may be suffering from sleep apnea. Common warning signs include snoring, choking and gasping during sleep. If diagnosed, a routine of consistent, nightly treatment, such as CPAP therapy or oral appliance therapy, is the best way to manage sleep apnea and reduce the risk of developing serious health complications. Provided by an AADSM member dentist, oral appliance therapy is often easier to use on a regular basis for many patients. Find a local dentist offering oral appliance therapy at LocalSleepDentist.org.

Photo courtesy of Getty Images

Sponsored by American Academy of Dental Sleep Medicine

Family Features Family Features Lifestyle
  • Haunted Hayride at Dorris Ranch

    10/23/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Colonial Harvest Days

    10/24/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/24/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Haunted Hayride at Dorris Ranch

    10/24/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • PreSchool & Lapsit Storytimes

    10/25/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Colonial Harvest Days

    10/25/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Haunted Hayride at Dorris Ranch

    10/25/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Erth's Dinosaur Zoo Live

    10/25/2017
    06:30PM — 07:00PM

    Guide your family on a tour starting in pre-historic Australia. Observe, meet and interact with a...


  • Colonial Harvest Days

    10/26/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/26/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Colonial Harvest Days

    10/27/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Colonial Harvest Days

    10/28/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • GO DUCKS! Weekends

    10/28/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Free Kids Table Tennis

    10/28/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Colonial Harvest Days

    10/29/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Halloween Carnival

    10/29/2017
    10:00AM — 05:00PM

    Dress in costume for a family-friendly Halloween night with spooky carnival games, sports with a ...


  • Mount Pisgah Mushroom Festival

    10/29/2017
    10:00AM — 05:00PM

    A fun festival featuring several hundred species of local fungi, collected throughout Western Ore...


  • GO DUCKS! Weekends

    10/29/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Haunted Hayride at Dorris Ranch

    10/23/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Colonial Harvest Days

    10/24/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/24/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Haunted Hayride at Dorris Ranch

    10/24/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • PreSchool & Lapsit Storytimes

    10/25/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Colonial Harvest Days

    10/25/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Haunted Hayride at Dorris Ranch

    10/25/2017
    05:45PM — 07:00PM

    Ghosts, zombies, mummies oh my! Ride through the haunted trails of Dorris Ranch, make crafts and ...


  • Erth's Dinosaur Zoo Live

    10/25/2017
    06:30PM — 07:00PM

    Guide your family on a tour starting in pre-historic Australia. Observe, meet and interact with a...


  • Colonial Harvest Days

    10/26/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Free Kids Table Tennis

    10/26/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Colonial Harvest Days

    10/27/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Colonial Harvest Days

    10/28/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • GO DUCKS! Weekends

    10/28/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Free Kids Table Tennis

    10/28/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Colonial Harvest Days

    10/29/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • Halloween Carnival

    10/29/2017
    10:00AM — 05:00PM

    Dress in costume for a family-friendly Halloween night with spooky carnival games, sports with a ...


  • Mount Pisgah Mushroom Festival

    10/29/2017
    10:00AM — 05:00PM

    A fun festival featuring several hundred species of local fungi, collected throughout Western Ore...


  • GO DUCKS! Weekends

    10/29/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Colonial Harvest Days

    10/31/2017
    10:00AM

    Fall fun at the farm! Activities for kids and adults of all ages: corn maze, tractor hayrides, f...


  • All Hallows Eve - Eugene Downtown Merchants

    10/31/2017
    04:00PM — 07:00PM

    Trick or treat in downtown Eugene! Over 800 kids are expected to trick or treat and enjoy activit...


  • Free Kids Table Tennis

    10/31/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • MOMIX: Opus Cactus

    10/31/2017
    07:30PM — 09:30PM

    A dynamic journey of dance into the hidden landscape of the American Southwest. With danger, sens...


  • PreSchool & Lapsit Storytimes

    11/01/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Free Kids Table Tennis

    11/02/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Free First Friday at the Museum

    11/03/2017
    11:00AM — 05:00PM

    The Museum of Natural and Cultural History offers free admission on the first Friday of the month...


  • Gem Faire

    11/03/2017
    12:00PM — 05:00PM

    GEM FAIRE: November 3-5, 2017, Lane County Events Center, 796 W. 13th Ave., Eugene. Fri. 12pm-6pm...


  • Eugene Gem Faire

    11/03/2017
    12:00PM — 06:00PM

    November 3-5, 2017, Lane County Events Center, 796 W. 13th Ave., Eugene. Fri. 12pm-6pm, Sat. 10am...


  • Gem Faire

    11/04/2017
    12:00PM — 05:00PM

    GEM FAIRE: November 3-5, 2017, Lane County Events Center, 796 W. 13th Ave., Eugene. Fri. 12pm-6pm...


  • Eugene Gem Faire

    11/04/2017
    12:00PM — 06:00PM

    November 3-5, 2017, Lane County Events Center, 796 W. 13th Ave., Eugene. Fri. 12pm-6pm, Sat. 10am...


  • Free Kids Table Tennis

    11/04/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Gem Faire

    11/05/2017
    12:00PM — 05:00PM

    GEM FAIRE: November 3-5, 2017, Lane County Events Center, 796 W. 13th Ave., Eugene. Fri. 12pm-6pm...


  • Eugene Gem Faire

    11/05/2017
    12:00PM — 06:00PM

    November 3-5, 2017, Lane County Events Center, 796 W. 13th Ave., Eugene. Fri. 12pm-6pm, Sat. 10am...


  • Parenting Panel: Pets and Families

    11/05/2017
    01:00PM — 03:00PM

    “My 7 year old wants a pet of their own.” “Is my son ready to walk to dog?” “Is it safe to get a ...


 

 January 2017 Education Guide

NEW!! Coming in Sept / Oct 2017!!!

 

Weekly Recipes