Skip to main content

Sponsored Content

Make a Quick-Fix Salad

08/09/2016 01:32 ● Published by Family Features

A great salad is always a welcome choice. Bean salads are perennial favorites, and this simple, satisfying, prize-winning recipe won’t disappoint.

To recreate a winning recipe from the recent Seneca Foods Mystery Box recipe contest, begin with a pantry staple, READ 3 or 4 Bean Salad. Smart cooks keep a couple of cans or single-serve cups in the refrigerator, ready to serve as a side dish or to kick start a salad, like this Chipotle Chicken and Bean Quinoa Salad.

The ready-to-eat combo of green, wax and kidney beans is delicious mixed with cooked quinoa, chicken and a subtly spicy, smoky chipotle dressing accented with lime juice and cilantro.  Spooned into lettuce cups to serve, it’s the easiest main dish ever, and it’s a tasty way to use rotisserie chicken or leftover grilled chicken.

Double the recipe if needed or if opting for a single serving, it couldn’t be simpler. Start with an individual serving cup of salad and decrease dressing ingredients as the recipe directs.

Look for other seasonal salad ideas and recipes at READsalads.com.

Chipotle Chicken and Bean Quinoa Salad Cups
Prep time: 25 minutes
Servings: 4

  • 1          can (15 ounces) READ 3 or 4 Bean Salad
  • 2          tablespoons freshly squeezed lime juice
  • 1          tablespoon adobo sauce (from canned chipotle pepper in adobo sauce)
  • 1          teaspoon Dijon mustard
  • 1/4       teaspoon kosher salt
  • 1/8       teaspoon black pepper
  • 3          tablespoons olive oil
  • 1/4       cup finely chopped fresh cilantro
  • 1 ½      cups cooked quinoa
  • 1          cup diced cooked chicken
  • 1/4       cup thinly sliced green onions
  • 1          chipotle pepper, minced (from canned chipotle pepper in adobo sauce)
  • 4          leaves Bibb lettuce
  1. Drain bean salad; reserve 2 tablespoons liquid.
  2. To prepare dressing: In small bowl, whisk together reserved liquid, lime juice, adobo sauce, mustard, salt and pepper. Whisk in oil until completely combined. Stir in cilantro; set aside.
  3. In medium bowl, combine bean salad, quinoa, chicken, onions and minced chipotle pepper. Add dressing; toss gently. If chilled salad is desired, cover and refrigerate 2 hours, or as long as overnight.
  4. To serve, divide bean salad mixture equally among lettuce cups. 

Note: To make salad for one, drain single-serve cup of bean salad; reserve 1 1/2 teaspoons of liquid and place bean salad in small bowl. Add 1/2 cup cooked quinoa, 1/4 cup diced cooked chicken, 1 tablespoon sliced green onion and 1 teaspoon minced chipotle pepper. Whisk together reserved bean liquid, 1 1/2 teaspoons lime juice, 3/4 teaspoon adobo sauce, 1/4 teaspoon mustard and salt and pepper, as desired. Whisk in 2 teaspoons olive oil. Add dressing to bean mixture and toss. Spoon into 1 Bibb lettuce leaf.

Nutritional information per serving: 300 calories; 14 g protein; 28 g carbohydrate; 14 g total fat; 390 mg sodium; 30 mg cholesterol; 4 g dietary fiber; 3 mg iron; 0.11 mg thiamin;
590 IU vitamin A; 7 mg vitamin C.

Sponsored by Seneca Foods

Family Features Family Features Food

It looks like we don't have any events for this date. You can always add an event.

  • Museum Day Live!

    09/23/2017
    11:00AM — 05:00PM

    Download a ticket, get in free! The MNCH joins museums across the nation in offering free admissi...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • PreSchool & Lapsit Storytimes

    09/27/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Wolves in the Land of Salmon

    09/28/2017
    07:00PM — 08:30AM

    Long considered an icon of the wild, wolves capture our imagination and spark controversy. Their ...


  • Museum Day Live!

    09/23/2017
    11:00AM — 05:00PM

    Download a ticket, get in free! The MNCH joins museums across the nation in offering free admissi...


  • PreSchool & Lapsit Storytimes

    09/27/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Wolves in the Land of Salmon

    09/28/2017
    07:00PM — 08:30AM

    Long considered an icon of the wild, wolves capture our imagination and spark controversy. Their ...


  • GO DUCKS! Weekends

    09/30/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • GO DUCKS! Weekends

    10/01/2017
    11:00AM — 05:00PM

    One campus. Two museums. Free admission. The Museum of Natural and Cultural History and the Jorda...


  • Free Kids Table Tennis

    10/03/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • PreSchool & Lapsit Storytimes

    10/04/2017
    10:00AM — 10:30PM

    Every Wednesday at 10:00am we have two storytimes in the children's area of the library. To the l...


  • Free Kids Table Tennis

    10/05/2017
    04:45PM

    Free Table Tennis for kids at the Eugene Table Tennis Club. Every Tuesday and Thursday. 4:45-6:15...


  • Free First Friday at the Museum

    10/06/2017
    11:00AM — 05:00PM

    The Museum of Natural and Cultural History offers free admission on the first Friday of the month...


 

 January 2017 Education Guide

NEW!! Coming in Sept / Oct 2017!!!

 

Weekly Recipes