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Oregon Family Magazine

Crazy Curly Broccoli Bake

09/13/2009 09:10 ● By Anonymous
Ingredients:
  • 1½ cups whole wheat corkscrew pasta, dry
  • 3 cups broccoli, frozen, chopped
  • 1 10.5-oz. can low-fat cream of broccoli soup, condensed
  • ½ cup skim milk
  • 2 tablespoons plain breadcrumbs
  • ¼ teaspoon salt-free seasoning blend
Preparation : Preheat oven to 350°F. Cook pasta according to package directions. Place frozen broccoli in large microwave-safe dish and cook for 2 minutes on HIGH. Coarsely chop cooked broccoli. Mix soup with skim milk, and add to chopped broccoli. Add cooked pasta and mix. Top with bread- crumbs and seasoning blend. Bake in oven for 10-15 minutes until heated through.

Serves: 6

Nutrition Information per Serving: Calories: 164, total fat: 2.2g, saturated fat: 0.6g, % of calories from fat: 11, protein: 8g, carbohydrate: 31g, cholesterol: 2mg, dietary fiber: 5g, sodium: 351mg"